Workouts

Sweat is our body’s A/C turned up to full blast!

If you’re ready to move, sweat, and improve, you’ve come to the right spot. You will find a number of workouts that I’ve created to challenge all components of fitness. I will continue to add new ones so make sure you come back often. Don’t forget to follow me on social media where I post other fitness tips and challenges to keep your body rocking!

Preflight Workout

Equipment: Carry-on bag, chair
Time: 5 minutes

If you have time to spare because you arrived at your gate early or your flight just got cancelled, don’t waste that time sitting around. Here’s a quick circuit to keep those muscles fired up and those calories burning before you hunker down on that flight.


Total Body Suspension Workout

Equipment: Suspension trainer, mat
Time: 15-20 minutes

If you want a versatile piece of equipment that you can bring with you wherever you go, the suspension trainer is what you’re looking for. Training with your body weight might seem like a waste of time, but hang out with this workout and you’ll feel some muscles that you didn’t know you even had.