“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”

– Bruce Lee

Workouts are not about how much weight you can lift or how fast you can finish. Like any other skill, improving the human body takes time and effort. Below you will find a library of exercises and movement patterns that will be essential for enhancing your physical strength, endurance, flexibility, and coordination. Learn the correct technique to each exercise and your trainings will become more efficient.

Deep Breathing

Deep breathing is an essential skill to learn to improve lung capacity.


There are a number of common errors that can be made when performing planks. This video shows how to correct those mistakes with one simple household item.