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Before trying any of the videos below, you acknowledge that you are physically healthy enough to participate and that your participation is voluntary. Always consult your physician before engaging in any new physical activity.

This section is dedicated to bring you exercise tutorials and workouts to improve your overall fitness. Fitness incorporate five components: muscle strength, muscle endurance, flexibility, cardiovascular strength, and body composition. These videos are filled with tips and ideas to target all five components. Check back regularly for new videos.

If you have any exercises or specific areas you want to target, let me know by leaving me a comment.


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