Episode 013: Ab-Racadabra

by Doug on July 29, 2020August 6, 2020

Read More

Episode 012: Jump, Jump, Crisscross Will Make Ya…Stronger

by Doug on July 22, 2020August 6, 2020

Read More

Episode 011: How Slow Can You Go

by Doug on July 15, 2020August 6, 2020

Read More

Episode 010: Just A Little Bit

by Doug on July 9, 2020August 6, 2020

Read More

Episode 009: HIIT It Up

by Doug on July 1, 2020August 6, 2020

Read More

Episode 007: Push and Pull

by Doug on June 17, 2020August 6, 2020

Read More

Episode 006: ABC

by Doug on June 10, 2020August 6, 2020

Read More

Episode 005: Cardio Circuit

by Doug on June 3, 2020August 6, 2020

Read More

Episode 004: Hardcore

by Doug on May 27, 2020August 6, 2020

Read More