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injury prevention

Clean Up Your Ab Work with This Handy Household Item

by Doug on April 8, 2020April 20, 2020
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Fitness

Do More Than Take A Stroll

by Doug on April 6, 2020April 9, 2020
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Fitness

Fitness In No Time Podcast (Coming Soon)

by Doug on February 8, 2020April 9, 2020
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Fitness

Pushing Through Your Workouts: Overloading vs. Overtraining

by Doug on September 21, 2014September 21, 2014
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Fitness

When to Throw In the Towel

by Doug on September 7, 2013September 7, 2013
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Fitness

The Bare Necessities: From Shoes to Barefoot

by Doug on June 11, 2012June 11, 2012
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Fitness

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