Sweating It Out

26 09 2013

It slowly emanates from deep within my body. It’s caused by my internal temperature rising. I feel the droplets form on my forehead as my arms begin to glisten in the light. I know I’m working hard and sweating is the cause of my efforts. I continue to push on as sweat appears from the pores of my body. I will get through this no matter how much I sweat; fatigue will not get the best of me.

Rep after rep my arms extend and retract as my body stays in a squatted position. “A workout this will be,” I think to myself. Droplets from my forehead beads into my eyes, but I keep working harder. I don’t let a little sweat stop me. In fact, I invite sweat to come. I know that sweating is the mechanism which cools my body and without it, I would overheat and fatigue will have won.

My back begins to signal that it’s getting weaker and I brace my abs to help my core stabilize. “A couple more reps and I can rest,” I reassure myself. This motivates me to work harder. Controlling my pace, I work on my technique to get the benefits of the labor.

I return to thinking of the other benefits of sweating. Like the elimination of harmful toxins and improved skin tone. I know that sweating also is a sign of increased caloric burn. This leads to weight loss, which is not my goal.

Taking my mind off the task made the last few reps bearable and I hunch over to catch my breath. Sweat drips into my eyes and I wipe them away. I slowly raise my body up and reflect on my hard work. The bathtub, now clean, sparkles in the light and I think to myself, “My wife better be happy with this request.”