Do More Than Take A Stroll

by Doug on April 6, 2020April 9, 2020

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Breathe Better Using Deep Breathing

by Doug on March 30, 2020August 23, 2020

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5 Things To Improve Your Immunity While Social Distancing From the Coronavirus

by Doug on March 20, 2020April 9, 2020

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Overnight Oats

by Doug on March 19, 2020April 9, 2020

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Fitness In No Time Podcast (Coming Soon)

by Doug on February 8, 2020April 9, 2020

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A Journey to Renew My Mind, Body, Spirit

by Doug on August 23, 2013August 23, 2013

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Wrong Way? No, Just Different

by Doug on March 13, 2013March 13, 2013

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Think Healthy, Think Money

by Doug on February 13, 2013February 16, 2013

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Stretching-The Truth

by Doug on April 14, 2012April 20, 2012

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