Fitness In No Time Podcast

Through my passion for training and educating people on the topic of fitness, I have helped many people get stronger, improve cardio function, and live a healthier life. 

One consistent barrier that people continually give when conversing with me about reaching their fitness or health goals is time. Time is something that is infinite, but we somehow don’t have enough of it. That’s why I created this podcast to overcome this treacherous hurdle. 

Every episode, I’m going to lead you through an exercise routine that’s under 10 minutes, can be done anywhere, and can be done with the stuff you have at home. 

Subscribe to the show below wherever you listen to your podcast and join me each week as I help you make time for fitness.

Episode Show Notes

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©️2019-2020 Sham Rocks Fitness

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