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Doug

Doug Sham is a certified Exercise Physiologist, Personal Trainer, and Group Exercise Instructor through the American College of Sports Medicine. He holds a Master of Education in Health Studies and a Bachelors of Science in Physical Education from Springfield College. He provides educational seminars and personal trains clients full time.

Episode 030: Grateful For Workouts

by Doug on November 25, 2020November 22, 2020
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Podcast

Episode 029: Jacks are Wild

by Doug on November 18, 2020November 15, 2020
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Podcast

Episode 028: Plyotechnics

by Doug on November 11, 2020November 10, 2020
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Podcast

Episode 027: We Be Burnin’

by Doug on November 4, 2020November 7, 2020
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Episode 026: Get Pump-kin

by Doug on October 28, 2020November 3, 2020
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Podcast

Exercising Caution This Halloween: 3 Tips to Stay Fit while Trick or Treating

by Doug on October 25, 2020October 25, 2020
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Fitness, Nutrition

Episode 025: Take a Hike

by Doug on October 21, 2020October 20, 2020
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Episode 024: You Spin Me Right Round

by Doug on October 14, 2020October 12, 2020
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Podcast

Episode 023: One Way Or Another

by Doug on October 7, 2020October 6, 2020
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