Let’s get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.
Note: Skip the Intro by fast forwarding one minute.
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Workout: 5 Exercises, 45 seconds each, 2 sets
- Push Up Mountain Climber
- Back Lunge Knee Thrust
- Side Plank Knee to Elbow
- Squat Tuck Jumps
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I’m Out Of My Mind” Artist: Loving Caliber; “It’s Gonna Be Alright” Artist: Basix; “Close To Your Body” Artist: Basixx; “I Just Can’t Change My Emotions” Artist: Basixx; “Good To You” Artist: LED Monster
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
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