Episode 048: All You Knee

Let’s get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

Note: Skip the Intro by fast forwarding one minute.

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Workout: 5 Exercises, 45 seconds each, 2 sets
Equipment: Mat

  • Push Up Mountain Climber
  • Back Lunge Knee Thrust
  • Side Plank Knee to Elbow
  • Bicycles
  • Squat Tuck Jumps

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “I’m Out Of My Mind” Artist: Loving Caliber; “It’s Gonna Be Alright” Artist: Basix; “Close To Your Body” Artist: Basixx; “I Just Can’t Change My Emotions” Artist: Basixx; “Good To You” Artist: LED Monster

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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