Let’s get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.
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Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests
Equipment: Chair; Hand Weights; Mat
- Bicep Curls
- Shoulder Retraction
- Push Up
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Atomized” Artist: Basien Slice; “Razors Edge” Artist: Gaillardia; “Hit n’ Run Love” Artist: Yesable
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
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E-mail me with any questions or comments at firstname.lastname@example.org.