Episode 047: Pulse It

Let’s get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

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Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests
Equipment: Chair; Hand Weights; Mat

  • Squat
  • Bicep Curls
  • Dips
  • Shoulder Retraction
  • Push Up
  • Bridges
  • Crunch

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Atomized” Artist: Basien Slice; “Razors Edge” Artist: Gaillardia; “Hit n’ Run Love” Artist: Yesable

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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