Episode 046: Back to Back

It’s good to be back with a fresh episode. This week we’re focusing on our back muscles. Take a look at the equipment list and let’s work that posterior chain!

  • Subscribe to the show 
  • Rate this show ★★★★★
  • Leave a comment, click here
  • Follow us on Instagram for workout videos and bonus content @fitness_in_no_time 
  • Donate below to help keep this podcast going!

Workout: 5 Exercises, 30 seconds each, 2 Rounds
Equipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat

  • Bent Over Row
  • Bent Over Reverse Fly
  • Straight Leg Deadlift
  • Plank Rotation
  • Prone Back Extensions

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Give It All” Artist: Elijah N; “Concrete” (Daxten Remix) Artist: Frigga; “Breathe on Repeat” Artist: Typekast

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Your donations Help keep this show running.

Choose an amount


Or enter a custom amount


Thank you! Your contribution is greatly appreciated!

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

Leave a Reply