It’s good to be back with a fresh episode. This week we’re focusing on our back muscles. Take a look at the equipment list and let’s work that posterior chain!
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Workout: 5 Exercises, 30 seconds each, 2 Rounds
Equipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat
- Bent Over Row
- Bent Over Reverse Fly
- Straight Leg Deadlift
- Plank Rotation
- Prone Back Extensions
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Give It All” Artist: Elijah N; “Concrete” (Daxten Remix) Artist: Frigga; “Breathe on Repeat” Artist: Typekast
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
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