Episode 045: The Drive

If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip.

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Workout: 4 Exercises, 3 Rounds
Equipment: None

  • Shoulder Retractions
  • Finger extensions
  • Dorsi Flexion
  • Marches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Milky Way Express” Artist: Lupus Nocte; “You’re Gonna Miss Me When I’m Gone” Artist: Revel Day; “I’m Exactly Where I Need to Be” Artist: Vincent Vega

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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