As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.
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Workout: 8 exercises, 30 seconds each exercise, 2 Rounds
Equipment: Hand Weights, Mat (optional)
- Plank Rows
- Curl Press
- Squat Thrusts
- Jumping Jacks
- Archer Push Up
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Speed Fever” Artist: Truvio; “When You Love Me” Artist: Liru; “Whatever Man” Artist: Back; “The King Is Back” Artist: Thip Trong
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
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