Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout. 

  • Subscribe to the show 
  • Rate this show ★★★★★
  • Leave a comment, click here
  • Follow us on Instagram for workout videos and bonus content @fitness_in_no_time 
  • Donate below to help keep this podcast going!

Workout: 8 exercises, 30 seconds each exercise, 2 Rounds
Equipment: Hand Weights, Mat (optional)

  • Plank Rows
  • Curl Press
  • Squat Thrusts
  • Lunges
  • Jumping Jacks
  • Archer Push Up
  • Bicycles
  • Wipers

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Speed Fever” Artist: Truvio; “When You Love Me” Artist: Liru; “Whatever Man” Artist: Back; “The King Is Back” Artist: Thip Trong

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Your donations Help keep this show running.

Choose an amount

$5.00
$15.00
$100.00

Or enter a custom amount

$

Thank you! Your contribution is greatly appreciated!

Donate
Subscribe to
Fitness In No Time

Or subscribe with your favorite app by using the address below

Leave a Reply