Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout. 

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Workout: 8 exercises, 30 seconds each exercise, 2 Rounds
Equipment: Hand Weights, Mat (optional)

  • Plank Rows
  • Curl Press
  • Squat Thrusts
  • Lunges
  • Jumping Jacks
  • Archer Push Up
  • Bicycles
  • Wipers

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Speed Fever” Artist: Truvio; “When You Love Me” Artist: Liru; “Whatever Man” Artist: Back; “The King Is Back” Artist: Thip Trong

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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