Episode 043: Super Setting

I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics. 

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Workout: 8 exercises, 30 seconds each exercise, 3 sets
Equipment: Mat (optional)

  • Wall Sit / Triceps Wall Press
  • Supine Crisscross with legs / Push Ups
  • Plyo-lunges / Frontal & Lateral Raises
  • Alternating Leg Raise Crunches / Prone Back Extension Arm Extension

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Hit n’ Run Love” (Instrumental Version) Artist: Yesable; “In My Veins” (Instrumental Version) Artist: Yesable; “Rockstar” Artist: Basixx; “Drill Bite” Artist: Typekast; “Breathe” Artist: Typekast; “Drop Out Kid”Artist: Liru

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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