Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.
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Workout: 5 exercises, 30 seconds each exercise, and 3 rounds
Equipment: Mat (optional)
- Mountain Climbers
- Butt Kicks
- Tuck Jumps
- Reverse Leg Raises
- Toe Touch Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I Will Wait for You” (Instrumental Version) Artist: Yesable; “You’re Feelin’ Me” (Instrumental Version) Artist: Yesable; “In My Veins” (Instrumental Version) Artist: Yesable; “City Nights” (Instrumental Version) Artist: Stretchd
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
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E-mail me with any questions or comments at firstname.lastname@example.org.