Episode 042: Get a Leg Up on Fitness

Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals. 

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Workout: 5 exercises, 30 seconds each exercise, and 3 rounds
Equipment: Mat (optional)

  • Mountain Climbers
  • Butt Kicks
  • Tuck Jumps
  • Reverse Leg Raises
  • Toe Touch Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “I Will Wait for You” (Instrumental Version) Artist: Yesable; “You’re Feelin’ Me” (Instrumental Version) Artist: Yesable; “In My Veins” (Instrumental Version) Artist: Yesable; “City Nights” (Instrumental Version) Artist: Stretchd

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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