Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.
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Workout: 5 exercises, 30 seconds each exercise, and 3 rounds
Equipment: Mat (optional)
- Mountain Climbers
- Butt Kicks
- Tuck Jumps
- Reverse Leg Raises
- Toe Touch Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I Will Wait for You” (Instrumental Version) Artist: Yesable; “You’re Feelin’ Me” (Instrumental Version) Artist: Yesable; “In My Veins” (Instrumental Version) Artist: Yesable; “City Nights” (Instrumental Version) Artist: Stretchd
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at firstname.lastname@example.org.
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