Podcast: Play in new window | Download (Duration: 14:58 — 13.7MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment, click here
- Follow us on Instagram for workout videos and bonus content @fitness_in_no_time
- Donate below to help keep this podcast going!
Workout: 5 exercises, 30 seconds each exercise, and 3 rounds
Equipment: Mat (optional)
- Mountain Climbers
- Butt Kicks
- Tuck Jumps
- Reverse Leg Raises
- Toe Touch Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I Will Wait for You” (Instrumental Version) Artist: Yesable; “You’re Feelin’ Me” (Instrumental Version) Artist: Yesable; “In My Veins” (Instrumental Version) Artist: Yesable; “City Nights” (Instrumental Version) Artist: Stretchd
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at shamrocksfit@gmail.com.
Your donations Help keep this show running.
Choose an amount
Or enter a custom amount
Thank you! Your contribution is greatly appreciated!
Donate
Or subscribe with your favorite app by using the address below