Episode 041: Armed to the Core

Get ready to maximize your fitness arsenal with this workout that targets your arms and core.

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Workout: 6 exercises, 20 seconds each exercise, and 2 rounds
Equipment: Jump Rope (optional)

  • V-Sit with Biceps Curls
  • Down Down Up Up
  • Russian Twists
  • Side Plank Elbow to Knee
  • Sit Throughs
  • Toe Touch Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Give It All” Artist: Elijah N; “I Got The Beat” Artist: Stretchd; “Concrete” (Daxten Remix) Artist: Frigga; “The Voyager” Artist: Andreas Boldt

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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