Get ready to maximize your fitness arsenal with this workout that targets your arms and core.
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Workout: 6 exercises, 20 seconds each exercise, and 2 rounds
Equipment: Jump Rope (optional)
- V-Sit with Biceps Curls
- Down Down Up Up
- Russian Twists
- Side Plank Elbow to Knee
- Sit Throughs
- Toe Touch Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Give It All” Artist: Elijah N; “I Got The Beat” Artist: Stretchd; “Concrete” (Daxten Remix) Artist: Frigga; “The Voyager” Artist: Andreas Boldt
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
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