Episode 040: Kick It Up

To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout. 

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Workout: 5 exercises, 20 seconds each exercise, and 3 rounds
Equipment: Jump Rope (optional)

  • Bob with front jabs
  • Back lunge with front kicks
  • Jump ropes
  • Squat double cross
  • Speed bag 

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Fighting For Love” Artist: Yesable; “I Got The Beat” Artist: Stretchd; “Detonate” Artist: Stretchd

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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