Podcast: Play in new window | Download (Duration: 14:06 — 13.1MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week’s workout that will rock your upper and lower body.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment, click here
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate below to help keep this podcast going!
Workout: 4 exercises, 30 secs each, 3 rounds
Equipment: Pair of hand weights
- Squat Thrust
- Lunge with Frontal/Lateral Raises
- Sit Throughs
- Alligator Crawls
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “All to Myself” Artist: Spring Gang; “You Left Behind” Artist: Spring Gang; “See a Brighter Day” Artist: Gloria Tells; “The Voyager” Artist: Andreas Boldt
Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at shamrocksfit@gmail.com.
Your donations Help keep this show running.
Choose an amount
Or enter a custom amount
Thank you! Your contribution is greatly appreciated!
Donate
Or subscribe with your favorite app by using the address below