Episode 038: We Run This Rerun

I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 – Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout.

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Workout: 5 exercises, 30 secs each, 2 rounds
Equipment: None

  • Mountain Climbers
  • Squat Jumps
  • Forward Lunge
  • Lateral Lunge
  • Plank Jacks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Ten Feet” (Daxten Remix) Artist: Curio; “Somewhere New (Daxten Remix) Artist: Conditional; “Perfectly Opposite” (Deek Cloud Remix) Artist: Carla The Great

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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