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I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 – Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout.

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Workout: 5 exercises, 30 secs each, 2 rounds
Equipment: None

• Mountain Climbers
• Squat Jumps
• Forward Lunge
• Lateral Lunge
• Plank Jacks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Ten Feet” (Daxten Remix) Artist: Curio; “Somewhere New (Daxten Remix) Artist: Conditional; “Perfectly Opposite” (Deek Cloud Remix) Artist: Carla The Great

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.