Episode 037: Pull It Together

Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull.

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Workout: 5 exercises, 30 secs each, 2 rounds
Equipment: 2 Paper plates or furniture sliders, Pair hand weights, Mat

  • One Leg RDL
  • Bicep Curl
  • Frontal Lateral Raises
  • Bridge Pulls
  • Plank Lat Pullsp

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Dreams Beyond” (Extended Version) Artist: Hallmore; “Astral Projection” (Extended Version) Artist: Hallmore; “Drill Bite” Artist: Typekast

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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