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Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull.

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Workout: 5 exercises, 30 secs each, 2 rounds
Equipment: 2 Paper plates or furniture sliders, Pair hand weights, Mat

• One Leg RDL
• Bicep Curl
• Frontal Lateral Raises
• Bridge Pulls
• Plank Lat Pullsp

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Dreams Beyond” (Extended Version) Artist: Hallmore; “Astral Projection” (Extended Version) Artist: Hallmore; “Drill Bite” Artist: Typekast

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.