Episode 036: Pushing Past 2020

Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles.

  • Subscribe to the show 
  • Rate this show ★★★★★
  • Leave a comment at http://www.shamrocksfit.com/fitnessinnotime or click here
  • Follow us on Instagram for bonus content @fitness_in_no_time 
  • Donate below to help keep this podcast going!

Workout: 5 exercises, 45 secs each, 2 rounds
Equipment: Mat

  • Spider Pushup
  • Forward Lunge
  • Shoulder Pushup
  • Crossover Lunge
  • Down Down Up Up

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Burning Effigy” Artist: Typekast; “Rockstar” (Instrumental Version) Artist: Basixx; “Bounce Off” Artist: Solvence

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Your donations Help keep this show running.

Choose an amount


Or enter a custom amount


Thank you! Your contribution is greatly appreciated!

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

Leave a Reply