Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment at http://www.shamrocksfit.com/fitnessinnotime or click here
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate below to help keep this podcast going!
Workout: 5 exercises, 45 secs each, 2 rounds
- Spider Pushup
- Forward Lunge
- Shoulder Pushup
- Crossover Lunge
- Down Down Up Up
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Burning Effigy” Artist: Typekast; “Rockstar” (Instrumental Version) Artist: Basixx; “Bounce Off” Artist: Solvence
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at firstname.lastname@example.org.
Your donations Help keep this show running.
Choose an amount
Or enter a custom amount
Thank you! Your contribution is greatly appreciated!Donate