Episode 036: Pushing Past 2020

Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles.

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Workout: 5 exercises, 45 secs each, 2 rounds
Equipment: Mat

  • Spider Pushup
  • Forward Lunge
  • Shoulder Pushup
  • Crossover Lunge
  • Down Down Up Up

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Burning Effigy” Artist: Typekast; “Rockstar” (Instrumental Version) Artist: Basixx; “Bounce Off” Artist: Solvence

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E-mail me with any questions or comments at shamrocksfit@gmail.com.

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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