Podcast: Play in new window | Download (Duration: 15:37 — 14.5MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment at http://www.shamrocksfit.com/fitnessinnotime or click here
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate below to help keep this podcast going!
Workout: 5 exercises, 60 secs each, 2 rounds
Equipment: Mat
- Mountain Climbers
- Skaters
- Speed Bag
- Flutter Kicks
- Bicycle Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Heart & Soul” Artist: Blood Red Sun; “I Know We Gotta Get It” Artist: Wellness “Carry You Home” Artist: Duplex Heart; “Bring My Friends” Artist: Tigerblood Jewel
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at shamrocksfit@gmail.com.
Your donations Help keep this show running.
Choose an amount
Or enter a custom amount
Thank you! Your contribution is greatly appreciated!
Donate
Trainer led workouts in under fifteen minutes to fit your busy life