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Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout.

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Workout: 5 exercises, 60 secs each, 2 rounds
Equipment: Mat

• Mountain Climbers
• Skaters
• Speed Bag
• Flutter Kicks
• Bicycle Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Heart & Soul” Artist: Blood Red Sun; “I Know We Gotta Get It” Artist: Wellness “Carry You Home” Artist: Duplex Heart; “Bring My Friends” Artist: Tigerblood Jewel

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.