Episode 034: 9 Sets of Fitness

For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set. 

  • Subscribe to the show 
  • Rate this show ★★★★★
  • Leave a comment at http://www.shamrocksfit.com/fitnessinnotime or click here
  • Follow us on Instagram for bonus content @fitness_in_no_time 
  • Donate below to help keep this podcast going!

Workout: Pyramid of 9 sets of exercises  
Equipment: Pair Hand Weights/Water Bottles; Mat

  1. Burpee
  2. Forward Lunges
  3. Bicep Curls
  4. Tricep Kickbacks
  5. Jumping Jacks
  6. Shoulder Presses
  7. Tuck Jumps
  8. Bent Over Rows
  9. Toe Touch Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Leaving Paradise” Artist: Bastien Slice; “I Have” Artist: DJ Mayson; “Anywhere You Go” Artist: DJ Mayson; “To Be Wilder” Artist: DJ Mayson

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Your donations Help keep this show running.

Choose an amount


Or enter a custom amount


Thank you! Your contribution is greatly appreciated!

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

Leave a Reply