Episode 034: 9 Sets of Fitness

For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set. 

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Workout: Pyramid of 9 sets of exercises  
Equipment: Pair Hand Weights/Water Bottles; Mat

  1. Burpee
  2. Forward Lunges
  3. Bicep Curls
  4. Tricep Kickbacks
  5. Jumping Jacks
  6. Shoulder Presses
  7. Tuck Jumps
  8. Bent Over Rows
  9. Toe Touch Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Leaving Paradise” Artist: Bastien Slice; “I Have” Artist: DJ Mayson; “Anywhere You Go” Artist: DJ Mayson; “To Be Wilder” Artist: DJ Mayson

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

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