Podcast: Play in new window | Download (Duration: 13:16 — 12.3MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment at http://www.shamrocksfit.com/fitnessinnotime or click here
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 8 exercises, 45 seconds, 1 set
Equipment: Pair Hand Weights/Water Bottles
– Squat Press
– Squat Jumps
– Split Squat
– Squat Thrust
– Squat Curl
– Wide Squat
– Squat Jack
– Pistol Squat
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Astral Projection” (Extended Version) Artist: Hallmore; “District Zero” Artist: Hallmore; “Ten Feet” (Daxten Remix) Artist: Curio
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at shamrocksfit@gmail.com.
Trainer led workouts in under fifteen minutes to fit your busy life