Episode 033: Wholly Squats

The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.

Workout: 8 exercises,  45 seconds, 1 set
Equipment: Pair Hand Weights/Water Bottles

– Squat Press

– Squat Jumps

– Split Squat

– Squat Thrust

– Squat Curl

– Wide Squat

– Squat Jack

– Pistol Squat

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Astral Projection” (Extended Version) Artist: Hallmore; “District Zero” Artist: Hallmore; “Ten Feet” (Daxten Remix) Artist: Curio

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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