The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.
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Workout: 8 exercises, 45 seconds, 1 set
Equipment: Pair Hand Weights/Water Bottles
– Squat Press
– Squat Jumps
– Split Squat
– Squat Thrust
– Squat Curl
– Wide Squat
– Squat Jack
– Pistol Squat
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Astral Projection” (Extended Version) Artist: Hallmore; “District Zero” Artist: Hallmore; “Ten Feet” (Daxten Remix) Artist: Curio
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E-mail me with any questions or comments at firstname.lastname@example.org.