Episode 032: Pack It Up

Many people lose track of their fitness goals about this time and figure they’re going to stay off course until the New Year and start all over again. That’s the worst mindset to have. Instead, keep up the workouts so it’s easier to meet or maintain your goals come the New Year. This week, I’ve designed the workout to give you some motivation to not pack on those extra holiday pounds by having you load up a backpack and use it for the workout. So find a backpack and place some items in it so it’s a decent weight that would make you think twice about adding that much of your own weight over the holidays. 

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Workout: 5 exercises,  30 seconds, 2set
Equipment: Backpack; Mat

– Lunge with Rotation

– Toe Touch Crunches

– Wide Squat with Biceps Curl

– Lawn Mower Row

– Overhead Triceps Extension

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Rockstar” Artist: Basixx; “Rockstar” (Instrumental Version) Artist: Basixx; “You Light Me Up” (Instrumental Version) Artist: Craig Reever; “Name Tag” (Hallman Remix) Artist: Nivicious

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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