Podcast: Play in new window | Download (Duration: 10:57 — 10.2MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up.
- Subscribe to the show
- Rate this show ★★★★★
- Leave a comment by clicking here
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 5 exercises, 6 reps, 5 second tempo, 1 set
Equipment: Mat
– Leg Raises with External Rotation
– Dead Bug
– Bridges
– Push Ups
– Prone Arm Extension
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Leaving At Midnight” Artist: Waykap, “Do You Wanna Party” Artist: Reversus, “Drop Out Kid” Artist: Liru
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.
E-mail me with any questions or comments at shamrocksfit@gmail.com.