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In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up.

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Workout: 5 exercises,  6 reps, 5 second tempo, 1 set
Equipment: Mat

– Leg Raises with External Rotation

– Dead Bug

– Bridges

– Push Ups

– Prone Arm Extension

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Leaving At Midnight” Artist: Waykap, “Do You Wanna Party” Artist: Reversus, “Drop Out Kid” Artist: Liru

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.