Episode 031: Stay Down and Work It Off

In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up.

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Workout: 5 exercises,  6 reps, 5 second tempo, 1 set
Equipment: Mat

– Leg Raises with External Rotation

– Dead Bug

– Bridges

– Push Ups

– Prone Arm Extension

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Leaving At Midnight” Artist: Waykap, “Do You Wanna Party” Artist: Reversus, “Drop Out Kid” Artist: Liru

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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