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I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals.  If you’re going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow. 

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Workout:6 exercises, 20 seconds, 3 rounds
Equipment: Pair of Hand Weights; Wall or Door; Stool or Step; Mat

– Burpee

– Wall Triceps Press

– Step Up with Bicep Curls

– Reverse Flies

– Bridges off Stool

– Toe Touch Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Rockstar” Artist: Basixx, “Bounce Off” Artist: Solvence, “No Sugar Coated Love” Artist: Tape Machines, “Destination Vibration” Artist: Typekast

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at shamrocksfit@gmail.com.