I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals. If you’re going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow.
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Workout:6 exercises, 20 seconds, 3 rounds
Equipment: Pair of Hand Weights; Wall or Door; Stool or Step; Mat
– Wall Triceps Press
– Step Up with Bicep Curls
– Reverse Flies
– Bridges off Stool
– Toe Touch Crunches
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Rockstar” Artist: Basixx, “Bounce Off” Artist: Solvence, “No Sugar Coated Love” Artist: Tape Machines, “Destination Vibration” Artist: Typekast
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E-mail me with any questions or comments at firstname.lastname@example.org.