Episode 029: Jacks are Wild

This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective. Each exercise will be done for 52 seconds. I’ll give you a second to guess where that came from. And you’ll do the circuit for 2 rounds. All you’ll need is a mat when we get down on the floor.

  • Subscribe to the show 
  • Rate this show ★★★★★
  • Leave a comment by clicking here
  • Follow us on Instagram for bonus content @fitness_in_no_time 
  • Donate to help keep this podcast going!

Workout:4 exercises, 52 seconds, 2 rounds
Equipment: Mat

– Jumping Jacks

– Squat Jacks

– Crossover Jacks

– Plank Jacks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Saturday Night Dance-Off” Artist: The New Fools, “Hunting Down Mr Jackson” Artist: The New Fools, “Gotta Earn It” Artist: Wanda Shakes, “Before I Do, I Don’t” Artist: Glove Box, “Real Stuff” Artist: Marc Torch

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

Leave a Reply