This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics.
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Workout:4 exercises, 30 seconds, 2 rounds
Equipment: Heavy hand weight (laundry detergent bottle or gallon jug)
– Reverse Woodchopper
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Wanna Level Up” Artist: Vincent Vega, “A Sign” Artist: L.M. Styles, “Slam Dunk Funk” Artist: Duckmaw
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