Podcast: Play in new window | Download (Duration: 12:57 — 12.0MB)

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More

This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics. 

• Subscribe to the show 
• Rate this show ★★★★★
• Send comments to Shamrocksfit@gmail.com 
• Follow us on Instagram for bonus content @fitness_in_no_time 
• Donate to help keep this podcast going!

Workout:4 exercises, 30 seconds, 2 rounds
Equipment: Heavy hand weight (laundry detergent bottle or gallon jug)

– Plyo-Squat

– Ploy-Push-Up

– Plyo-Lunge

– Reverse Woodchopper

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Wanna Level Up” Artist: Vincent Vega, “A Sign” Artist: L.M. Styles, “Slam Dunk Funk” Artist: Duckmaw

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.