Podcast: Play in new window | Download (Duration: 12:57 — 12.0MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics.
- Subscribe to the show
- Rate this show ★★★★★
- Send comments to Shamrocksfit@gmail.com
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout:4 exercises, 30 seconds, 2 rounds
Equipment: Heavy hand weight (laundry detergent bottle or gallon jug)
– Plyo-Squat
– Ploy-Push-Up
– Plyo-Lunge
– Reverse Woodchopper
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Wanna Level Up” Artist: Vincent Vega, “A Sign” Artist: L.M. Styles, “Slam Dunk Funk” Artist: Duckmaw
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.