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This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics. 

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Workout:4 exercises, 30 seconds, 2 rounds
Equipment: Heavy hand weight (laundry detergent bottle or gallon jug)

– Plyo-Squat

– Ploy-Push-Up

– Plyo-Lunge

– Reverse Woodchopper

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Wanna Level Up” Artist: Vincent Vega, “A Sign” Artist: L.M. Styles, “Slam Dunk Funk” Artist: Duckmaw

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