Episode 028: Plyotechnics

This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics. 

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Workout:4 exercises, 30 seconds, 2 rounds
Equipment: Heavy hand weight (laundry detergent bottle or gallon jug)

– Plyo-Squat

– Ploy-Push-Up

– Plyo-Lunge

– Reverse Woodchopper

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Wanna Level Up” Artist: Vincent Vega, “A Sign” Artist: L.M. Styles, “Slam Dunk Funk” Artist: Duckmaw

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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