After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here.
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Workout: 5 exercises, 40 seconds, 2 rounds
– Lunge with Hop
– Push-up to Knee Tuck
– Prone Arm Extensions
– Sit Throughs
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Green Neon” Artist: Typekast, “Alter” Artist: Allen Nova, “City Fade” Artist: Adua Blaize
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.