Episode 027: We Be Burnin’

After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here.

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Workout: 5 exercises, 40 seconds, 2 rounds
Equipment: Mat

– Lunge with Hop

– Skaters

– Push-up to Knee Tuck

– Prone Arm Extensions

– Sit Throughs

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Green Neon” Artist: Typekast, “Alter” Artist: Allen Nova, “City Fade” Artist: Adua Blaize

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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