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After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here.

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Workout: 5 exercises, 40 seconds, 2 rounds
Equipment: Mat

– Lunge with Hop

– Skaters

– Push-up to Knee Tuck

– Prone Arm Extensions

– Sit Throughs

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Green Neon” Artist: Typekast, “Alter” Artist: Allen Nova, “City Fade” Artist: Adua Blaize

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.