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With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat.

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Workout: 6 exercises, 30 seconds, 2 rounds
Equipment: Pumpkin Mat

– Zombie Squats

– Dracula Sit Ups

– Chest Press

– Curl to Press Up

– Bent Over Row

– Russian Twists

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Sweep” Artist: Naiad, “My Daydreams” Artist: ELWIN, “Don’t You Dare” Artist: Roral Ceef

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