Episode 026: Get Pump-kin

With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat.

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Workout: 6 exercises, 30 seconds, 2 rounds
Equipment: Pumpkin Mat

– Zombie Squats

– Dracula Sit Ups

– Chest Press

– Curl to Press Up

– Bent Over Row

– Russian Twists

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Sweep” Artist: Naiad, “My Daydreams” Artist: ELWIN, “Don’t You Dare” Artist: Roral Ceef

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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