With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat.
- Subscribe to the show
- Rate this show ★★★★★
- Send comments to Shamrocksfit@gmail.com
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 6 exercises, 30 seconds, 2 rounds
Equipment: Pumpkin Mat
– Zombie Squats
– Dracula Sit Ups
– Chest Press
– Curl to Press Up
– Bent Over Row
– Russian Twists
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Sweep” Artist: Naiad, “My Daydreams” Artist: ELWIN, “Don’t You Dare” Artist: Roral Ceef
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.