Episode 025: Take a Hike

It’s getting cooler and the leaves are changing colors. As I dream about the cool air that fall brings to us and how I miss the mountains of the North, I’m reminded of how living in Florida doesn’t keep my legs in shape for those steep climbs and descents. But those serene trails and endless climbs gave me great inspiration for today’s workout. Prep your hiking muscles with this quick workout.

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Workout: 5 exercises, 30 seconds, 2 rounds
Equipment: Step Stool, Chair

– Tuck Jumps

– Mountain Climbers

– Plank Walk Out

– Knee Lifts

– Lateral Step Up

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Bring Me Up Higher” (Instrumental Version) Artist: Matt Sierra, “Up Lifter” (Instrumental Version) Artist: Conditional

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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