Episode 024: You Spin Me Right Round

This week, I’m taking your muscles for a spin and focusing on the transverse plane, a.k.a. Rotation. 

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Workout: 5 exercises, 40 seconds, 2 rounds
Equipment: Backpack or a moderately heavy dumbbell

– Reverse Wood Chopper

– Sit Through

– Lunge with Rotation

– Push Up with Pull Through

– Rotational Toe Touch

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Agitha” Artist: Roral Ceef, “Keep This Feeling” Artist: Milva, “AAAlright” Artist: Cospe, “Do It Better” Artist: Adua Blaize

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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