This week, I’m taking your muscles for a spin and focusing on the transverse plane, a.k.a. Rotation.
- Subscribe to the show
- Send comments to Shamrocksfit@gmail.com
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 5 exercises, 40 seconds, 2 rounds
Equipment: Backpack or a moderately heavy dumbbell
– Reverse Wood Chopper
– Sit Through
– Lunge with Rotation
– Push Up with Pull Through
– Rotational Toe Touch
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Agitha” Artist: Roral Ceef, “Keep This Feeling” Artist: Milva, “AAAlright” Artist: Cospe, “Do It Better” Artist: Adua Blaize
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.