Episode 023: One Way Or Another

There’s more than one way to move your muscles. If you’ve only been lifting in one direction, such as, forward and backward, then you got to listen to this episode. 

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Workout: 5 exercises, 30 seconds, 3 rounds
Equipment: Pair of hand weights, mat

– Squat Twist

– Chest Press

– Plank Leg Lifts

– Frontal-Lateral Raises

– Skaters

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Chase Me” Artist: Shiver Disk, “Stick Together” (SLCT Remix) Artist: Elijah N, “Alter” Artist: Allen Nova, “Everytime I Fall” Artist: Hallman, “Cityfade” Artist: Adua Blaize, “Come Alive” Artist: LED Monster

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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