You can have a legendary workout if there’s not a “leg” in it. Today is leg day.
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Workout: 4 exercises, 30 seconds, 3 sets
Equipment: Step stool, pair hand weights, mat, basketball (ball similar size) or pillow
– Step Up
– Clock Lunges
– Wall Sit
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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Free Your Mind” Artist: Vicki Vox, “Drama Drama Trauma” Artist: Ingrid Witt, “Heartbeat Drive” Artist: Mar Vei
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.