Podcast: Play in new window | Download (Duration: 13:28 — 12.5MB)

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More

You can have a legendary workout if there’s not a “leg” in it. Today is leg day. 

• Subscribe to the show 
• Send comments to Shamrocksfit@gmail.com 
• Follow us on Instagram for bonus content @fitness_in_no_time 
• Donate to help keep this podcast going!

Workout: 4 exercises, 30 seconds, 3 sets 
Equipment: Step stool, pair hand weights, mat, basketball (ball similar size) or pillow

– Step Up

– Clock Lunges

– Bridges

– Wall Sit

Click here to watch video demos of each episode and subscribe to stay on top of the latest videos.

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Free Your Mind” Artist: Vicki Vox, “Drama Drama Trauma” Artist: Ingrid Witt, “Heartbeat Drive” Artist: Mar Vei

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.