Podcast: Play in new window | Download (Duration: 13:28 — 12.5MB)
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You can have a legendary workout if there’s not a “leg” in it. Today is leg day.
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Workout: 4 exercises, 30 seconds, 3 sets
Equipment: Step stool, pair hand weights, mat, basketball (ball similar size) or pillow
– Step Up
– Clock Lunges
– Bridges
– Wall Sit
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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Free Your Mind” Artist: Vicki Vox, “Drama Drama Trauma” Artist: Ingrid Witt, “Heartbeat Drive” Artist: Mar Vei
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