Episode 022: LEGendary

You can have a legendary workout if there’s not a “leg” in it. Today is leg day. 

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Workout: 4 exercises, 30 seconds, 3 sets 
Equipment: Step stool, pair hand weights, mat, basketball (ball similar size) or pillow

– Step Up

– Clock Lunges

– Bridges

– Wall Sit

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Free Your Mind” Artist: Vicki Vox, “Drama Drama Trauma” Artist: Ingrid Witt, “Heartbeat Drive” Artist: Mar Vei

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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