With the weather cooling down, I thought it’d be a nice change and head outside to walk it out.
- Subscribe to the show
- Send comments to Shamrocksfit@gmail.com
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 5 exercises; 30 seconds; 10 second recovery; Down and back
– Mountain Climbers
– Squat Jumps
– Forward Lunges
– Lateral lunges
– Plank Jacks
Click here to watch video demos of each episode and subscribe to stay on top of the latest videos.
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I Tried” Artist: Hell Nasty, “Big Plan” Artist: Donell Mase, “Give Me Strength” Artist: Vanity Street, “Back Down” Artist: Donell Mase
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.