Episode 021: Walk It Out

With the weather cooling down, I thought it’d be a nice change and head outside to walk it out.

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Workout: 5 exercises; 30 seconds; 10 second recovery; Down and back 
Equipment: None

– Mountain Climbers

– Squat Jumps

– Forward Lunges

– Lateral lunges

– Plank Jacks

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “I Tried” Artist: Hell Nasty, “Big Plan” Artist: Donell Mase, “Give Me Strength” Artist: Vanity Street, “Back Down” Artist: Donell Mase

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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