Podcast: Play in new window | Download (Duration: 11:03 — 10.3MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week’s workout will get you swinging.
- Subscribe to the show
- Send comments to Shamrocksfit@gmail.com
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going!
Workout: 5 exercises, 30 seconds, 2 sets
Equipment: mat, bench or coffee table, pair of hand weights
– Squat Jack
– Pushup Row
– Plank to Downward Dog
– Dips with Marches
– Leg Raise with Toe Touch Crunch
Click here to watch video demos of each episode and subscribe to stay on top of the latest videos.
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Razzatazz” Artist: Jules Gaia, “Let’s Bounce” Artist: Jules Gaia, “Oh What a Whirl” Artist: Jules Gaia
Need to catch up on an episode or want to make time for another workout? Click here for more episodes.