Episode 020: Combo No 5

Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week’s workout will get you swinging.

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Workout: 5 exercises, 30 seconds, 2 sets 
Equipment: mat, bench or coffee table, pair of hand weights

– Squat Jack

– Pushup Row

– Plank to Downward Dog

– Dips with Marches

– Leg Raise with Toe Touch Crunch

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Razzatazz” Artist: Jules Gaia, “Let’s Bounce” Artist: Jules Gaia, “Oh What a Whirl” Artist: Jules Gaia

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Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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