Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week’s workout will get you swinging.
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Workout: 5 exercises, 30 seconds, 2 sets
Equipment: mat, bench or coffee table, pair of hand weights
– Squat Jack
– Pushup Row
– Plank to Downward Dog
– Dips with Marches
– Leg Raise with Toe Touch Crunch
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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Razzatazz” Artist: Jules Gaia, “Let’s Bounce” Artist: Jules Gaia, “Oh What a Whirl” Artist: Jules Gaia
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