Episode 019: This Is How We Do It

Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it. 

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Workout: 6 exercises, 30 seconds, 2 sets 
Equipment: mat, wall

– Push-ups with Shoulder Taps

– Back Lunge with Rotation

– Triceps Wall Press

– Squat Jump with Rotation

– Superman with Arm Angels

– Bicycle Crunches

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Do It Better” Artist: Adua Blaize, “French Party” Artist: Adua Blaize, “I Never Really Said It Out Loud” (Killrude Remix) Artist: Chasing Madison, “District Zero” Artist: Hallmore

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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