Episode 019: This Is How We Do It

Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it. 

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Workout: 6 exercises, 30 seconds, 2 sets 
Equipment: mat, wall

– Push-ups with Shoulder Taps

– Back Lunge with Rotation

– Triceps Wall Press

– Squat Jump with Rotation

– Superman with Arm Angels

– Bicycle Crunches

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Do It Better” Artist: Adua Blaize, “French Party” Artist: Adua Blaize, “I Never Really Said It Out Loud” (Killrude Remix) Artist: Chasing Madison, “District Zero” Artist: Hallmore

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