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It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go. 

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Fitness In No Time Podcast

Workout: 6 exercises; 20 seconds intervals; 3 Rounds. 
Equipment: mat

– Burpee

– Alligator Crawl

Click here for a video of the exercises.

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “No Sleep ‘Till Breakfast” Artist: Mantell, “Come Alive” (Doug Sham Remix) Artist: LED Monster

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/