Episode 016: Floor It

It’s all about accelerating your heart rate while staying down on the floor. 

  • Subscribe to the show 
  • Leave a comment or review 
  • Follow us on Instagram for bonus content @fitness_in_no_time 
  • Donate to help keep this podcast going!

Workout: 6 exercises; 20 seconds intervals; 3 Rounds. 
Equipment: Gliders/furniture sliders/paper plates, mat/towel

– Mountain Climbers
– Plank Arm Extensions
– Bicycles
– Plank Jacks
– Bridges
– Prone Flutter Kicks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Green Neon” Artist: Typekast, “The Sky” (Extended Version) Artist: Hailmore, “Booth Baby”  Artist: Mantell

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Subscribe to
Fitness In No Time

Or subscribe with your favorite app by using the address below

Leave a Reply