Podcast: Play in new window | Download (Duration: 13:32 — 12.6MB)
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It’s all about accelerating your heart rate while staying down on the floor.
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Workout: 6 exercises; 20 seconds intervals; 3 Rounds.
Equipment: Gliders/furniture sliders/paper plates, mat/towel
– Mountain Climbers
– Plank Arm Extensions
– Bicycles
– Plank Jacks
– Bridges
– Prone Flutter Kicks
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Green Neon” Artist: Typekast, “The Sky” (Extended Version) Artist: Hailmore, “Booth Baby” Artist: Mantell
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/
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