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The summer is here and the heat is scorching. I don’t know where you live but I feel like Sarasota’s having some wicked hot days. Rather than melting into your couch, we’re going to beat this heat with a kickboxing workout.

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Workout: 5 exercises; 20 seconds intervals; 3 Rounds. 
Equipment: Jump Rope (optional) 

– Bob and Weave with Front Jabs
– Back Lunge with Front Kicks
– Jump ropes
– Squat Cross Jab
– Speed Bag

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Burning Effigy” Artist: Typekast, “Drill Bite” Artist: Typekast, “Population Zero” Artist: Typekast

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/