Episode 014: Tap, Tap, Taparoo

Today’s multi-joint workout targets all areas of your body with a tap here and a tap there. 

Workout: 5 exercises, each done for 30 seconds. 2 Rounds. 
Equipment: 12” box/coffee table/ottoman, hand weights, mat (optional) 

– Toe Tap Squats
– Push-Up Shoulder Taps
– Bridges with Marching
– Bicep Curl to Shoulder Press
– Skaters 

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Astral Projection” (Extended Version) Artist: Hallmore, “The Sky” (Extended Version) Artist: Hallmore

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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