Episode 013: Ab-Racadabra

It would be great if we could magically obtain six-pack abs. Unfortunately, we cannot, but we can work our abs to get there. However, not all abdominal exercises are created equal. This week, we go through the best floor exercises to tone up your core. 

Workout: 6 exercises, each done for 30 seconds. 2 Rounds. 
Equipment: mat (optional) 

– Plank
– Side Plank
– Toe Touch Crunches
– Bicycle Crunches 
– Swivels
– Russian Twists 

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Busy People” Artist: SOOP, “Skyline” Artist: Catiso, “After Six” Artist: Ceen

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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