Podcast: Play in new window | Download (Duration: 11:40 — 10.9MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
Inspired by a childhood beat, this workout hits the cardio and legs. Get ready to jump!
- Subscribe to the show
- Leave a comment or review
- Follow us on Instagram for bonus content @fitness_in_no_time
- Donate to help keep this podcast going! https://shamrocksfit.com/fitnessinnotime/
Workout: 5 exercises, each done for 20 seconds. 3 Rounds. (Modification in parentheses)
Equipment: mat (optional)
– Sideways Line Jumps (Line Step Overs)
– Tuck jumps (High Knee Steps)
– Crisscross Jacks (Crisscross Step Jacks)
– Cross Country Skiers (Reverse Lunges)
– Scissor leg lifts
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “You Light Me Up” Artist: Craig Reever, “You Give Me Feelings” Artist: House of Say
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/
Or subscribe with your favorite app by using the address below