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Inspired by a childhood beat, this workout hits the cardio and legs. Get ready to jump!
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Workout: 5 exercises, each done for 20 seconds. 3 Rounds. (Modification in parentheses)
Equipment: mat (optional)
– Sideways Line Jumps (Line Step Overs)
– Tuck jumps (High Knee Steps)
– Crisscross Jacks (Crisscross Step Jacks)
– Cross Country Skiers (Reverse Lunges)
– Scissor leg lifts
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “You Light Me Up” Artist: Craig Reever, “You Give Me Feelings” Artist: House of Say
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/
Trainer led workouts in under fifteen minutes to fit your busy life