Episode 008: Crawl, Run, Jump

Don’t think that today’s workout is just child’s play. Today, we tackle a full body workout with different modes of traveling. Don’t worry, you don’t have to go far. If you have kids, get them involved with this workout as well. Fitness isn’t just for adults and who knows, you’re children might inspire you to work harder.  

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Workout: 5 exercises, each done for 30 seconds for two rounds.
Equipment: None, but need an open area of 6 feet 
– Alligator Crawl
– Bear Crawl
– Tuck Jumps 
– Running in Place with Butt Kicks
– Jumping Jacks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Calabasas Cruise Control” Artist: Forever Sunset, “Lasers And Stuff” Artist Tigerblood Jewel, “Tightrope” (Instrumental Version) Artist: Wellmess 

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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