The ABC’s of fitness is as important as the ABC’s of life. The ABC’s stand for Agility, Balance, and Coordination. These three skills are essential in the sports scene, as well as in our daily lives. Give this workout a try to see if you’ve mastered your ABC’s.
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Workout: 3 different exercises that will work one or more skills
Equipment: chair, about 5 feet of clear area, mat (optional)
– One leg chair reach
– Chair Sit and Go
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Calabasas Cruise Control” Artist: Forever Sunset, “Lasers And Stuff” Artist Tigerblood Jewel, “Tightrope” (Instrumental Version) Artist: Wellmess
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitness-in-no-time-podcast/
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