Episode 004: Hardcore

This week I focus on your core muscles. What better way to work them than to give you a hardcore workout all done while in a plank? Don’t back out just yet, modification are provided so all levels can do this workout.

Click the following link for more tips on planks. https://shamrocksfit.com/videos/tutorials/

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Workout: Holding plank 30 seconds for each exercise
Equipment: none
– Plank Hold
– Shoulder Taps
– Out-out-in-in
– Arm Extensions
– Leg Raises

Intro/Outro music: “A Mistake” (Instrumental) Artist: Particle House
Exercise music: “Hear Me Calling” Artist: Spring Gang

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Fitness In No Time
Fitness In No Time
Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

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