Podcast: Play in new window | Download (Duration: 9:02 — 8.5MB)
Subscribe: Google Podcasts | Spotify | Pandora | iHeartRadio | Stitcher | TuneIn | Deezer | RSS | More
There’s no reason why your legs can’t be moving while you’re at a desk or just standing around at home. In this episode I’ll lead you through a mini circuit for your lower body. You can do this sitting or standing. Just be careful if you start doing this while driving.
Subscribe below and please take a moment to leave a comment or review.
Workout: 15 seconds each exercise, 2 rounds
Equipment: None
– Step In Place
– Heel Raises
– Right Knee Raises
– Left Knee Raises
– Out-Out-In-In
– Leg Curl Right
– Leg Curl Left
– Toe Lifts
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “The Beat Will Set You Free” Artist: Duckmaw
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/
Or subscribe with your favorite app by using the address below