Do you know what the number one reason everyone gives every year for not exercising? You guessed it; not enough time.
Yet we have enough time to bathe, drive to work, watch our favorite shows, eat, check social media, and take care of our kids. This is why I’m going to help you find that time to get in some fitness into your life in as little as five minutes! That’s right, as little as five minutes! Fitness isn’t just about running hours on a treadmill or lifting hundreds of pounds. No, fitness consists of improving your health though movement and breathing. Every episode, I’m going to lead you through exercises that you can do practically anywhere and help you improve your quality of life one day at a time!
No membership costs, no expensive equipment; just you and some everyday objects are all you need to live a healthy life.
I’m working on the first batch of episodes which I plan on premiering March 1st. I would love for you to subscribe to my podcast to make time for fitness in no time.
Update 3/1/2020: Due to a snowboarding accident where I broke my leg (read more about that at https://shamrocksfit.com/2020/03/01/how-to-stay-motivated-after-a-major-injury/), I have to postpone the debut of my podcast. I hope to get it out as soon as possible. I will keep my readers updated weekly so you know what’s going on. Thank you for your patience.